The Tao of Martial Arts and Fitness
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Classes & Programs
Class Types
- Boxing
- Fitness Kickboxing
- Kickboxing
Age Groups
- Adults
Skill Levels
- All Levels
- Beginner
- Intermediate
Highlights & Considerations
Highlights
- Encouraging and supportive trainer
- Highly knowledgeable
- Tailored workout plans
- Improved confidence and form
- Engaging and varied sessions
- Attentive to client needs and condition
- Safe progression and correction
- Offers virtual and in-home training
Testimonials
Rating Distribution
5 reviews
5 stars
5
4 stars
0
3 stars
0
2 stars
0
1 star
0
Sort by:
Excellent
"Shah’s knowledge of human anatomy is second to none. He has single-handedly helped rid me of aches, pains, and tightness with targeted stretches. He’s also compassionate, caring and dedicated as a personal trainer. All traits I value tremendously."
- Paul Gassée
via Google
10/25/2022
Excellent
"It was a great pleasure training with Shah! My spouse and I buddy-trained boxing with Shah on a twice-a-week schedule for a year at my home. Both my spouse and I were new to boxing, and Shah took the time to help us build a solid foundation: footwork, stance, the basic jab and cross, etc., till the..." Read more
- Yue Yu
via Google
10/21/2022
Excellent
"I’ve worked with Shah for years and keep coming back for more, even after moving away to another state (so we train virtually now). When we started, I couldn’t do a single push-up. Now I’m working on pull-ups, generally toning my arms and shoulders, and mobility/flexibility - with visible results! S..." Read more
- Lisa D
via Google
10/21/2022
5.0
(5 reviews)
Business Hours
- Monday: 7AM-7PM
- Tuesday: 7AM-7PM
- Wednesday: 7AM-7PM
- Thursday: 7AM-7PM
- Friday: 7AM-7PM
- Saturday: Closed
- Sunday: Closed
Instructors
Shah
Personal Trainer
Shah is a super responsible and knowledgeable personal trainer who creates tailored workout plans—including conditioning, kickboxing, strength, agility, boxing, shadow boxing, mitts work, jumping rope, weight training, flexibility, and mobility—safely challenges clients, adapts to their needs, and builds confidence.
Location
Amenities
- In-home sessions
- Virtual training