Lau Kune Do Kung Fu and Tai Chi

"This is more than a gym it’s a community. Once you become a meaner the space becomes yours to share will everyone. I completed the challenge which involves weekly body scans and nutritional accountability. I would recommend anyone who wants to learn how to do more than lose weight but learn how to m..." Read more

"Let's start with my results after 4.5 weeks: *Lost 9 pounds of Body Fat *Gained 1.5 pounds of Skeletal Muscle *Sleep more Deeply *Look Lean and Toned *Enjoy Every Workout and the Food I am Eating I asked Coach McIntyre for a simple system I could follow to achieve my goals along with accountabilit..." Read more

"I have taken 2 classes and I feel wonderful, we all need this my Chi is singing. I can not express with words but it feels just right ."