DEFENSE 101

"My son and I attended the Defense 101 and we both enjoyed it. We learned valuable techniques on how to use everyday items to defend yourself. The class was entertaining and informative! Thanks Sheeba"

"It's so important now to be able to defend yourself, and Sheeba teaches exactly how to do that. She strengthens your skills quickly, and with her extensive knowledge, she can identify exactly what you need to do to to protect yourself in the real world. I highly recommend her class."

"Sheeba is an excellent teacher. We (husband,16 year old granddaughter and I) took our first class last week. She taught us how to use simple everyday items in addition to hands, elbows and knees for effective self-defense. I feel less vulnerable now when I go out and am definitely looking forward t..." Read more