Flow305

11601 SW 88th St, Miami, FL 33176, Miami, Florida

Brazilian Jiu-Jitsu
Kickboxing
Muay Thai
Women-Only Self-Defense
Wrestling

Classes & Programs

Class Types

  • Brazilian Jiu-Jitsu
  • Kickboxing
  • Muay Thai
  • Women-Only Self-Defense
  • Wrestling

Age Groups

  • Adults
  • Kids

Skill Levels

  • Advanced
  • All Levels
  • Beginner
  • Intermediate

Highlights & Considerations

Highlights

  • Welcoming family atmosphere
  • Attentive and supportive instructors
  • Clean facilities
  • Structured curriculum
  • Strong sense of community and camaraderie
  • Ego-free environment
  • Good for both kids and adults
  • Flexible schedule with morning, evening, and weekend classes

Considerations

  • Lack of instructor control during sparring (reported by one user)

Testimonials

Rating Distribution

43 reviews

5 stars

42

4 stars

0

3 stars

0

2 stars

0

1 star

1

Sort by:

Excellent

"Great for my son! Staff is attentive, answers all questions. Family friendly too, they make us feel right at home while training our son❤️❤️❤️"

- Jessica Celorio

via Google

3/27/2025

Excellent

"Flow305 is great— I attended a women’s self defense class & it was absolutely amazing. The owner & his wife were so kind & attentive, the instructor Chelsea was absolutely amazing— very knowledgeable & experienced. Great environment & wonderful people!"

- Danielle Hall

via Google

3/18/2025

Excellent

"I flew into Miami for a wedding and decided to stop by for a class. First of all, the place is super clean. Everyone was very friendly and welcoming. The professor was extremely nice. Had some really great rolls with everyone including the professor. I highly recommend this place. I enjoyed it so mu..." Read more

- Shahe Akyan

via Google

3/16/2025

4.9

(45 reviews)

Trial Offer

Free Trial: First class free trial

Business Hours

  • Monday: 9-10AM,11:30AM-1:30PM,4:30-8:30PM
  • Tuesday: 5:30-6:45AM,11:30AM-1:30PM,4:30-8:30PM
  • Wednesday: 9-10AM,11:30AM-1:30PM,4:30-8:30PM
  • Thursday: 5:30-6:45AM,11:30AM-1:30PM,4:30-8:30PM
  • Friday: 9-10AM,11:30AM-1:30PM,4:30-7:30PM
  • Saturday: 8:45AM-12:30PM
  • Sunday: 10-11AM

Instructors

P

Professor Sebastian

Professor

E

Erik

Coach

J

Jordan

Coach

C

Chelsea

Instructor

Location

Amenities

  • Clean mats and general areas
  • Modern, crisp facility aesthetic