Flow305
11601 SW 88th St, Miami, FL 33176, Miami, Florida
Classes & Programs
Class Types
- Brazilian Jiu-Jitsu
- Kickboxing
- Muay Thai
- Women-Only Self-Defense
- Wrestling
Age Groups
- Adults
- Kids
Skill Levels
- Advanced
- All Levels
- Beginner
- Intermediate
Highlights & Considerations
Highlights
- Welcoming family atmosphere
- Attentive and supportive instructors
- Clean facilities
- Structured curriculum
- Strong sense of community and camaraderie
- Ego-free environment
- Good for both kids and adults
- Flexible schedule with morning, evening, and weekend classes
Considerations
- Lack of instructor control during sparring (reported by one user)
Testimonials
Rating Distribution
43 reviews
5 stars
42
4 stars
0
3 stars
0
2 stars
0
1 star
1
Sort by:
Excellent
"Great for my son! Staff is attentive, answers all questions. Family friendly too, they make us feel right at home while training our son❤️❤️❤️"
- Jessica Celorio
via Google
3/27/2025
Excellent
"Flow305 is great— I attended a women’s self defense class & it was absolutely amazing. The owner & his wife were so kind & attentive, the instructor Chelsea was absolutely amazing— very knowledgeable & experienced. Great environment & wonderful people!"
- Danielle Hall
via Google
3/18/2025
Excellent
"I flew into Miami for a wedding and decided to stop by for a class. First of all, the place is super clean. Everyone was very friendly and welcoming. The professor was extremely nice. Had some really great rolls with everyone including the professor. I highly recommend this place. I enjoyed it so mu..." Read more
- Shahe Akyan
via Google
3/16/2025
4.9
(45 reviews)
Trial Offer
Free Trial: First class free trial
Business Hours
- Monday: 9-10AM,11:30AM-1:30PM,4:30-8:30PM
- Tuesday: 5:30-6:45AM,11:30AM-1:30PM,4:30-8:30PM
- Wednesday: 9-10AM,11:30AM-1:30PM,4:30-8:30PM
- Thursday: 5:30-6:45AM,11:30AM-1:30PM,4:30-8:30PM
- Friday: 9-10AM,11:30AM-1:30PM,4:30-7:30PM
- Saturday: 8:45AM-12:30PM
- Sunday: 10-11AM
Instructors
Professor Sebastian
Professor
Erik
Coach
Jordan
Coach
Chelsea
Instructor
Location
Amenities
- Clean mats and general areas
- Modern, crisp facility aesthetic