Trasso Jiu Jitsu & Wrestling
200 Rock Rd, Glen Rock, NJ 07452, Glen Rock, New Jersey
Classes & Programs
Class Types
- Brazilian Jiu-Jitsu
- Self-Defense Fundamentals
- Wrestling
Age Groups
- Adults
- Kids
- Teens
Skill Levels
- All Levels
- Beginner
Highlights & Considerations
Highlights
- Clean and professional facility
- Welcoming, family-like community
- Highly detailed instruction
- Supportive training partners
- Excellent amenities and parking
- Convenient location near transit and cafes
Considerations
- Discriminatory behavior reported in one case
Testimonials
Rating Distribution
50 reviews
5 stars
49
4 stars
0
3 stars
0
2 stars
0
1 star
1
Sort by:
Excellent
"Trasso Jiu Jitsu and wrestling has been a pivotal part of my Jiu Jitsu journey. My skills continue to improve thanks to the top-notch instruction from Mike, who fosters a welcoming and supportive environment. The academy is clean, professional, and filled with great training partners. I'm grateful t..." Read more
- Connor Bovino
via Google
4/30/2025
Excellent
"Just finished Mike's Intro to BJJ course and I'd highly recommend it to anyone who's curious about trying it out. Mike is not only a great teacher, he also is extremely approachable and puts out a welcoming energy. I highly recommend Trasso!"
- Brian Wang
via Google
4/27/2025
Excellent
"I can’t speak highly enough of Trasso Jujitsu & Wrestling. Mike and James (all the coaches) have provided a fantastic environment for my kids to understand body awareness, succeed and gain confidence. The truth is I brought my son to ‘toughen’ him up a bit; and surprisingly my daughter has embrace..." Read more
- hyperactivenyc
via Google
3/24/2025
5.0
(97 reviews)
Business Hours
- Monday: 12-1PM,4-8:30PM
- Tuesday: 6:30-8AM,6-8:30PM
- Wednesday: 12-1PM,4-8:30PM
- Thursday: 6:30-8AM,6-8:30PM
- Friday: 4-8:30PM
- Saturday: 9AM-12PM
- Sunday: Closed
Instructors
Michael Trasso
Head Coach, Professor
20 years experience
Collegiate wrestler and BJJ black belt who blends high-level wrestling and Jiu-Jitsu into an accessible curriculum.
Certifications:
- BJJ Black Belt
- Collegiate Wrestling
James
Coach
Location
Amenities
- Ample mat space
- Free parking
- Nearby cafes and restaurants
- Spotless showers and locker rooms (women’s and men’s)