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Trasso Jiu Jitsu & Wrestling

Trasso Jiu Jitsu & Wrestling

200 Rock Rd, Glen Rock, NJ 07452, Glen Rock, New Jersey

+1 201-207-8019
Visit Website
Brazilian Jiu-Jitsu
Self-Defense Fundamentals
Wrestling

Classes & Programs

Class Types

  • Brazilian Jiu-Jitsu
  • Self-Defense Fundamentals
  • Wrestling

Age Groups

  • Adults
  • Kids
  • Teens

Skill Levels

  • All Levels
  • Beginner

Highlights & Considerations

Highlights

  • Clean and professional facility
  • Welcoming, family-like community
  • Highly detailed instruction
  • Supportive training partners
  • Excellent amenities and parking
  • Convenient location near transit and cafes

Considerations

  • Discriminatory behavior reported in one case

Testimonials

Rating Distribution

50 reviews

5 stars

49

4 stars

0

3 stars

0

2 stars

0

1 star

1

Sort by:

Excellent

"Trasso Jiu Jitsu and wrestling has been a pivotal part of my Jiu Jitsu journey. My skills continue to improve thanks to the top-notch instruction from Mike, who fosters a welcoming and supportive environment. The academy is clean, professional, and filled with great training partners. I'm grateful t..." Read more

- Connor Bovino

via Google

4/30/2025

Excellent

"Just finished Mike's Intro to BJJ course and I'd highly recommend it to anyone who's curious about trying it out. Mike is not only a great teacher, he also is extremely approachable and puts out a welcoming energy. I highly recommend Trasso!"

- Brian Wang

via Google

4/27/2025

Excellent

"I can’t speak highly enough of Trasso Jujitsu & Wrestling. Mike and James (all the coaches) have provided a fantastic environment for my kids to understand body awareness, succeed and gain confidence. The truth is I brought my son to ‘toughen’ him up a bit; and surprisingly my daughter has embrace..." Read more

- hyperactivenyc

via Google

3/24/2025

5.0

(97 reviews)

Business Hours

  • Monday: 12-1PM,4-8:30PM
  • Tuesday: 6:30-8AM,6-8:30PM
  • Wednesday: 12-1PM,4-8:30PM
  • Thursday: 6:30-8AM,6-8:30PM
  • Friday: 4-8:30PM
  • Saturday: 9AM-12PM
  • Sunday: Closed

Instructors

M

Michael Trasso

Head Coach, Professor

20 years experience

Collegiate wrestler and BJJ black belt who blends high-level wrestling and Jiu-Jitsu into an accessible curriculum.

Certifications:

  • BJJ Black Belt
  • Collegiate Wrestling
J

James

Coach

Location

Amenities

  • Ample mat space
  • Free parking
  • Nearby cafes and restaurants
  • Spotless showers and locker rooms (women’s and men’s)

Interested in this school?

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