SPAR Self Defense
4685 Transit Rd, Buffalo, NY 14221, Buffalo, New York
Classes & Programs
Class Types
- Boxing
- Brazilian Jiu-Jitsu
- Fitness Kickboxing
- Kickboxing
- Krav Maga
- Muay Thai
- Self-Defense Fundamentals
- Women-Only Self-Defense
Age Groups
- Adults
- Kids
Skill Levels
- All Levels
Highlights & Considerations
Highlights
- Friendly and knowledgeable instructors
- Clean and well-maintained facility
- Welcoming family environment
- Inclusive and supportive atmosphere
- Realistic self-defense training
- Variety of classes to meet different needs
- Flexible scheduling
- Simulated scenario training
- Attention for beginners
Testimonials
Rating Distribution
50 reviews
5 stars
50
4 stars
0
3 stars
0
2 stars
0
1 star
0
Sort by:
Excellent
"I met with Bill tonight for a consultation & I decided to sign up! I had such a pleasant experience learning about the facility. It's a comfortable environment. Excited to start the journey."
- Mak C
via Google
3/21/2025
Excellent
"I’ve been going here for a few years now, and I love it. The instructors are very well knowledgeable and very realistic! It’s truly a family environment that you will feel very comfortable in no matter your skill level! In these times we live in it’s very important to be able to protect yourself. ..." Read more
- Kevin Melvin
via Google
3/19/2025
Excellent
"I went to a 2 hour womens self defense class on 10/20/24 and I absolutely loved it! The 2 instructors did a fabulous job at giving clear and simple direction on techniques to use if ever facing harm. They were very patient and spent time with each one of us. For years I've wanted to take a class in ..." Read more
- Mary Boron
via Google
11/7/2024
5.0
(111 reviews)
Business Hours
- Monday: 6:30AM-8:30PM
- Tuesday: 6AM-8:30PM
- Wednesday: 6:30AM-8:30PM
- Thursday: 6AM-8:30PM
- Friday: 7AM-1PM
- Saturday: 9AM-12PM
- Sunday: Closed
Instructors
Bill
Owner
Jenn
Coach
Robin
Coach
Jennifer
Coach
Ashley
Coach
Sean
Coach
Nick
Coach
Brandon
Coach
Eduardo Barboza
Professor
15 years experience
Certifications:
- World Champion Black Belt
Location
Amenities
- Juice bar
- Multiple training rooms
- Parking available
- Pro shop
- Reality training room with simulated environments
- Shake bar
- Showers and lockers
- Sparkling clean bathrooms