T3 URBAN DEFENSE

"Best training and coaching I’ve been a part of. I’ve lived in North County most of my life and have been belonged to most gyms (Equinox, YMCA, Bay Club etc). Rick at T3 is an eccentric but talented coach who will get the best out of you to hit your health goals. I’ve worked with him and his team fo..." Read more

"I’ve been working with coach Noda for 10 years and no matter what, he never fails to challenge me. One of the best qualities that he has is he’ll hold you accountable. The reason I believe he’s better than traditional coaching services is that you aren’t just a number or a dollar sign. You’re a huma..." Read more